You dream of your wedding day your whole life. Looking perfect is a must, and for many, that means weight loss is a major concern.
There are so many details brides have to attend to, but one of the most important is how they can lose weight and look spectacular. Try the following tips to make sure you look as beautiful as you feel on your special day.
1. Nutrition is paramount.
Whether you want to fit into your mother’s wedding dress or have a picture of your dream gown, you may need to lose a few pounds. Now’s not the time to resort to fad diets or starving yourself.
Achieving your weight loss goals requires that you feed your body properly. Following a safe weight loss program is the only way to shed pounds healthily. Quick weight loss is often neither safe nor healthy.
* Cut 200-250 calories from your diet. That’s a big soda or a few cookies. Not much of a sacrifice for looking great!
* Eat! Starving yourself or skipping meals causes your body to store fat instead of burning it.
* Add more fiber and protein to your diet for better health and quicker weight loss.
* Eating right can be hard when you are busy, which makes convenience foods so dangerous. Resist the temptation by always carrying good snacks with you.
* Find non-food ways to relieve your stress. Planning a wedding and preparing to be married is very stressful. Don’t turn to food. Try meditation, yoga, or regular exercise. These have the added bonus of helping you lose even more weight.
* Alcoholic drinks are full of calories, and they can cause you to become bloated. Put down the frozen margarita and grab a glass of ice water instead.
* Get the most from your calories. Sugary desserts offer no nutrition in exchange for the whopping amount of calories. Opt for fruit if you want some sweetness.
2. Your body needs exercise.
Worrying about your weight is not enough. Waiting until the last minute to lose weight doesn’t work.
You have to start the weight loss process far enough in advance so you can lose weight healthily. Don’t harbor unrealistic expectations that you can drop pounds overnight.
* Start exercising. You can start slowly by walking around the block every day or going to a fitness class. As always, add intensity and variety to your workouts to keep the weight coming off.
* For exercise regulars, try something different. A Bride Boot Camp video can help you add the needed intensity and challenge that your body needs to get over any plateau and to reinvigorate your weight loss efforts.
* Dance. It is always fun to move to music - you won’t even realize you’re exercising. But your body will. It also helps you get ready for your first dance as a wife.
* Some great exercises to try are:
- Cardio of any kind. Whether it is walking, biking, or swimming, cardio helps you lose weight and get your heart healthy.
- Pushups. These work miracles for your chest and back, which you can then show off in your dress.
- Lunges. These really help work your thighs and butt. Pair them with an chest press for even more fat burning power.
- Pilates or yoga. These are great for toning.
- Use a stretchy band to add resistance and firm muscle. They can be used in both cardio and strength training routines.
- Good posture can make you appear thinner. You’ll also look more confident and beautiful.
3. Weight loss blunders brides often make
* Starting too late. They may be down to the last month and want to lose twenty pounds. You probably cannot do this healthfully and safely. Don’t put your health and long-term goals at risk (crash dieting can lead to even more weight gain). Even quick weight loss doesn’t happen overnight.
* Skipping the exercise. Exercise is essential: it helps you lose weight, keep it off, and give your body a more toned, sexy look. You need to do it!
* Drastically cutting calories. When you try to cut too many calories - by skipping meals, for instance - your body responds by shutting down. It no longer burns fat; it stores it because it thinks it is starving. Do yourself a favor: eat!
* Having unrealistic goals. If you have always been about a size 12, you’re not going to magically become a size 4 for your wedding. This is fine - it’s your body. You can still tone your body and look amazing on your day. Choose a dress that flatters your real body, not the one you wish you had.
Most importantly, start losing weight now if you want to meet your goals for your wedding!
You can have that glass of champagne to celebrate, but then start on your nutrition and exercise program for real, lasting weight loss and not just quick weight loss.
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